“It always seems impossible until it’s done.” Nelson Mandela
How are you feeling? How are your relationships? Do you sometimes feel alone, not heard or understood? With the support of a qualified, experienced and empathetic Sydney Psychotherapist, you will explore any unhelpful thought patterns that create pain and stress in your life. This brings awareness to any unconscious thoughts that do not serve you, and you can learn new ways to empower yourself and facilitate growth.
‘Increasing self-awareness is the goal’…
My Counselling Approach
As a Psychotherapist, I believe that in a supportive and nurturing environment there is potential to solve problems through self awareness. Through exploration of unquestioned beliefs and thoughts. Destructive thoughts can keep you ‘stuck’ in the past. A thought is harmless until you believe it. It’s not your thoughts that cause you suffering it’s your attachment to believing them. I feel that my part as your therapist is to assist you to see the situation more clearly, and your role in it. Together we will explore behaviours that may be holding you back and keep leading you to the same ‘old’ familiar place.
Find out more About Mary Sutherland.
Gestalt Psychotherapist and Counsellor
Approved NDIS (National Disability Insurance Scheme) provider for therapeutic support.